Wednesday, June 4, 2014
Good ways to treat headach
-Use thyme and rosemary oil.To relieve headache pain, dab a drop or two of thyme or
-magnesium.Headache researchers say that migraine sufferers should keep this essential mineral in their medicine chests. Turns out, migraineurs have low levels of magnesium in their brains during attacks and may also have a general magnesium deficiency magnesium supplements can prevent the headaches. Note: Magnesium may cause diarrhea in some people. Magnesium is also high in foods like pumpkin seeds, mackerel, dried figs, and dark chocolate
-Get more vitamin B2.for doing that you can eat Almonds, sesame seeds, certain fish, and some hard cheeses are high in this vitamin.
-Speaking of potassium: The mineral can treat headaches, you can use banana and also a medium baked spud (with the skin).
-gingerroot for tea.Ginger may work against migraines by inhibiting prostaglandin synthesis. What’s more, ginger helps quell the nausea that often accompanies migraines.
-Brew chamomile tea.Chamomile tea has compounds that help ease pain and relax you.
-Water.Water is actually a nutrient, essential for your body’s proper functioning, and dehydration is a common migraine trigger.
-Healthy Fats.Adding some healthy fats into your diet may help reduce inflammation, which is thought to exacerbate migraine pain. Omega-3 fatty acids, which are most concentrated in fatty fish, and the monounsaturated fats found in olive oil have both been shown to reduce the frequency, duration, and severity of headaches.
Sources
http://www.rd.com/slideshows/home-remedies-for-headaches/#slideshow=slide1
http://www.huffingtonpost.com/2014/02/27/best-foods-for-headaches_n_4861604.html
http://www.joybauer.com/migraines/riboflavin-to-prevent-migraines.aspx
Tuesday, June 3, 2014
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